Friday, December 5, 2008

Vino!

I get asked a lot about having wine on the Zone. You can most definitely have wine on the Zone, you just need to balance it with protein and fat. 4 ounces of wine is 1 block of carbs, so you would need to have 1 block of protein and fat to balance.
Cheers...and post thoughts to comments!

4 comments:

Kelly said...

Carpe Vino! (seize the wine!) Wine and cheese... my favorite before dinner zone snack!

Anonymous said...

I'm not sure if I could eat 10 blocks of protein and fat with my wine!

Kelly said...

Now that is FUNNY!

michele said...

Kelly- I knew you would appreciate this post! You look AMAZING so keep up the great work both in the gym and on the Zone!


CrossFit Santa Cruz Central