Wednesday, May 13, 2009
How Ya Feelin'?
The Zone (or paleo for that matter) are not a one size fits all nutrition plan. I think it is really important to do a "self check" every so often. Minor tweeks can make a big difference! So...that being said....how are you feeling? If you are low on energy, check your fat. If you are hungry all the time, check your blocks. If you are lethargic, check your carbs. As you get more familiar with your eating you need to make the changes necessary to get the most benefit from it. Post thoughts to comments.