Turkey Meatloaf

I have not posted the recipe for this one in awhile, so here goes!
Turkey Meatloaf: 1 lb lean ground turkey; 1 egg, 2 pieces Orowheat Light bread (I soak mine in milk to make mixing easier); 1/4 cup Parmesan cheese, 1/4 cup ketchup, 3 TB Worcestershire sauce, 2 cloves minced garlic, 1 tsp Italian seasoning, salt and pepper to taste. Mix all ingredients in a large bowl. Once mixed transfer to bread pan and bake at 350 degrees for about 1 hour. Let stand for about 5 minutes before serving.
4 1/2 oz meatloaf (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
Handful of cashews (2-3 blocks fat).