Monday, November 2, 2009

Chicken Florentine

This was an experiment gone.... GOOD! Whew. We had a Costco supply of spinach, and I was ready to sink my teeth into some chicken... Chicken florentine!!! But.... how can that possibly be paleo? I was fully prepared to blog a failed attempt. However, this was great. We all really really liked it (and that's saying a lot with this picky household)!! Hope you like it, too. :-)

4 large skinless boneless chicken breasts (slightly pounded and cut in half)... so, it will yield 8, 3-4 oz portions! (leftovers=good!)

Flour mixture (for dredging):
1/2 C almond meal
3+ T dried parsley flakes
2 tsp paprika
1 T dried minced onion
2 tsp garlic powder
1 tsp poultry seasoning
1 tsp ground pepper

1 C white wine
1 C LF coconut milk
2-3 T olive oil
2 T fresh chopped italian parsley
1 Shallot, chopped
3 cloves garlic
Spinach, fresh (about 16 oz)

Combine dredging ingredients in a shallow bowl. After (slightly) pounding chicken, dredge each piece in flour mixture (shake off any extra). This actually worked out to be a PERFECT amount of flour... I used every last bit! Heat about 1 T olive oil in a pan and brown chicken breasts (about 5 min. on each side). Remove from pan and put on a plate. In the same pan, add a little more oil and add shallots and garlic. Saute until translucent. Add white wine and deglaze pan, scraping every bit. Add coconut milk and the fresh parsley. Bring to a boil and simmer until sauce thickens and reduces a little. Add chicken back to pan. Cover with lid and cook on low for another 10ish minutes.

Now in a separate pan, heat 1-2 tsp. olive oil. Saute a little more garlic and add spinach. When done, put spinach on a plate and top with chicken piece, and sauce! I also served this with a side salad. Hope you enjoy... we sure did! :-) Paleo creations are so much FUN. Especially when they turn out!! This is about a 4 block, Paleo meal.

*Paleo/Zone challengers! We will be having an optional check-in and information meeting this Sunday at 12:30. Come by and tell us how it's going?? Only 3 weeks left in the challenge! :-)

1 comment:

Anonymous said...

Made this for supper tonight, I used Coconut flour instead of Almond, It tasted Great! I definitely will make this again. Even my 5 y/o liked it! Thanks for sharing:)

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