Thursday, October 29, 2009
Honey Baked Cod
In honor of today's WOD, "The Bear"... I served fish tonight! Bear love fish, right? And honey? (or is that just Pooh Bear?). Anyway, I definitely needed some solid protein and omega 3's to help the recovery process!!! Ouch, my shoulders! :)
This recipe was really simple and really good, and really Paleo.
2 cod filets (about 8oz each)
1 T olive oil
4 T honey
1/4 C finely chopped pecans
Preheat oven to 450 degrees. Add oil to baking dish and heat the dish. When hot (about 5 minutes), remove from oven and add fish filets. Scatter the pecans evenly over the filets and Drizzle the honey over the top. Place the fish back in the oven ad cook for 10 minutes. When done, cut the filets in half for 4-4oz servings... Zone blocks: 3F, 4P, 2C
I balanced out this meal with 1 1/2 C sauteed spinach (1 tsp olive oil, 2 cloves garlic, 1/4 onion, diced) ... and a side salad!
The sweetness in this meal felt like a nice treat! Hope you enjoy...