Saturday, October 3, 2009
New York Strips on Friday Night
This was a nice way to celebrate the end of a hectic week... and a brutal week at CrossFit! (I am sore). I wanted to spoil myself, and put Friday's "Grannie" WOD behind me!
We grilled two 9oz New York strips very simply with just a little pinch of sea salt and ground pepper. These two strips fed our family of four... we just cut them in half. My 4oz portion was still a little high with the fat blocks, but oh so worth it! We enjoyed them with grilled asparagus, and a large side salad.
Zone info: 4 oz steak (fat trimmed), 6 spears asparagus, 2 C salad (with tomato, pepper, mushrooms, and artichoke hearts) and 4oz glass of pinot noir! = 5 blocks fat, 4 blocks protein, and 4 blocks carbs.
We grill a lot... But our grill is on the outs! Scott's shopping... Any recommendations?
Have a great weekend!
*Reminder: Zone/Paleo meeting THIS Sunday @ 12:30!