Wednesday, September 3, 2008

Steak & Zucchini Skewers

You could use any variety of protein and carbs on this one. I use a marinade of 1TB olive oil, 3 cloves minced garlic, 1 tsp balsamic vinegar salt and pepper. Marinade the steak for about 30 minutes before grilling or broiling.
Steak and Zucchini Skewers- 3 blocks
3 oz steak cut into cubes- (3 blocks protein/ 2 blocks fat from marinade)
2 cups zucchini cut lengthwise and sliced- (1 block carb)
2 cups spinach salad with apples and pecans- (2 blocks carb/ 1 block fat)
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