I marinated the flank steak for about 1 hour before grilling. The veggies are stir fried and include; broccoli slaw, 1 carrot, 1 stalk of celery, 1 cup broccoli, 1 zucchini sliced. Mix veggies in stir fry pan and add 1/2 cup chicken broth. Stir fry until just tender.
Flank Steak Dinner- 3 blocks
3 oz steak (3 blocks protein)
1 1/2 cups stir fried veggies (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
9 cashews (3 blocks fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
1 comment:
Another great dinner recipe! Keep them coming.
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