Thursday, March 5, 2009

Comfort Food

There is nothing better than hot soup on a rainy night, and this is a really simple one that can cook all day in the crockpot. To make: add 1 32 oz carton chicken broth, 12 oz cut up pre-cooked chicken pieces, 2 zucchini sliced, 2 carrots sliced, 2 stalks celery sliced, 1/2 cup parsnip chopped, salt, pepper and Italian seasoning to taste. Cook for 3-4 hours on high or 7-8 hours on low. 2 ladles is about 2 blocks of protein and carbs so you will need to add fat to balance. Post thoughts to comments.

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