Monday, March 23, 2009

Pork Chops with Apple Relish

I like to use thin sliced pork cutlets for this recipe. The apple relish is very simple and adds a lot of flavor to the pork. In a small saucepan add 1 large apple peeled and cut into small pieces, 2 TB apple cider vinegar, 1 tsp cinnamon, 1/2 tsp cayenne pepper. Bring to a boil and reduce heat to let simmer for 10 minutes or so, or until apples are soft. Makes two servings (1 block each).
Pork Chop Dinner- 3 blocks
3 oz pork cutlet (3 blocks protein)
1/2 serving apple relish (1 block carbs)
2 cups green beans and cashews (1+ block carbs/ 3 blocks fat)
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1 comment:

Anonymous said...

This is one of our favorites....quick, easy and alot of flavor in the apple relish!

CrossFit Santa Cruz Central