1/2 C "egg beaters"
1/2 sausage (pre-cooked and cut up into pieces)
mushrooms, chopped (approx. 2 T)
fresh spinach, chopped (approx. 2 T)
roasted red peppers (approx. 1 T, sliced thin)
ground black pepper
pinch celtic grey sea salt (optional)
olive oil cooking spray
I just sprayed my omelet pan with some olive oil cooking spray. Then heat to medium temperature. Add egg beaters. As eggs start to firm, add sausage and other ingredients.
Fold in half and serve! I sprinkled the black pepper and salt on top.
Approximated zone blocks: 3P, 2F, negligible Carbs
I did enjoy this with a cup of blueberries! Are blueberries back? I saw them in the store this week at a great price! I just love blueberries!
I hope YOU enjoy an omelet soon! It does a body (and the mood) GOOD! :-)
1/2 c. egg beaters is equal to how many eggs?
1/2 C. = about 2 large eggs.
Egg Beaters aren't Paleo....
Nope, they're not. I still eat them, as I'm not 100% Paleo all the time. I probably should have mentioned that on the post... but I didn't say they were, either.
I like making omelets with them!
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