Monday, November 22, 2010

Paleo Pumpkin Soup

I made this soup last year around this time, and was reminded I should post it again! It's a delicious seasonal soup that is sure to warm you from the inside out! I made a few slight changes to my original recipe based on some suggestions from last year, and it was super tasty ... still a recipe keeper! Hope you enjoy!

1- 29 oz can organic pumpkin puree
32 oz organic chicken broth
1 yellow onion, chopped
3 cloves garlic, minced
1 tsp. olive oil
3/4 C coconut milk
2 tsp. black pepper
2-3 T fresh chopped chives
2 lbs. ground sausage

Heat chicken broth, pumpkin puree and black pepper in a stock pot. Brown ground sausage in a separate pan and add to stock pot. Saute onions and garlic in 1 tsp. of olive oil and add to stock pot. Bring soup to a boil, and then reduce to a simmer for about 30 minutes. Stir in coconut milk and fresh chives (save some chives to garnish the top with). Cook on low for about 15 more minutes. Hope you enjoy this easy seasonal delight! :-)


neile said...

SO GOOD!!! Highly recommend!!!

Mark said...

I created something myself here My take on paleo

Pam King said...

This soup was awesome! I'll be posting my take on it at The recipes on your site look amazing. I'll definitely be trying some more! (I think the coconut pound cake might be next...) Thanks for sharing!!

Megan said...

I had a few zucchini going bad in my fridge so i cut them up, sautéed them and threw them in. It was a wonderful addition.

Blogger said...

3 Studies SHOW How Coconut Oil Kills Fat.

The meaning of this is that you actually burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!

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