Thursday, February 5, 2009
Beef Stir Fry
Stir fry is such a quick, healthy, easy way to put together a great meal and use leftovers! I used skirt steak for this, but you can choose whichever combination of carbs and protein that works for you. This 3 block meal consists of; 3 oz skirt steak cut into strips, 1/2 cup carrots, 1 cup green beans, 1/2 red bell pepper sliced, 1 cups sliced zucchini, 1 cup sliced celery, 1 cup broccoli. Saute steak in a stir fry pan with 1 TB olive oil over med- high heat until heated through. Add all veggies and lower heat to medium. Add 1 cup chicken broth and simmer until cooked to desired doneness. Serve with pecans or almond slivers to top. Post thoughts to comments.