Tuesday, February 24, 2009

Flank Steak and Stir Fried Veggies

I marinated the flank steak for about 1 hour before grilling. The veggies are stir fried and include; broccoli slaw, 1 carrot, 1 stalk of celery, 1 cup broccoli, 1 zucchini sliced. Mix veggies in stir fry pan and add 1/2 cup chicken broth. Stir fry until just tender.
Flank Steak Dinner- 3 blocks
3 oz steak (3 blocks protein)
1 1/2 cups stir fried veggies (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
9 cashews (3 blocks fat)
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1 comment:

Anonymous said...

Another great dinner recipe! Keep them coming.

CrossFit Santa Cruz Central