Monday, February 23, 2009
Log What you Eat!!
It is very important to log what you are eating on the Zone. This is especially true if you are just starting out, however, even veteran "Zoner's " should revisit this method every so often. This does not have to be anything fancy. Keep a notebook handy and simply write down everything you eat. Most people do not realize how many "little" bites they put in their mouth and forget about. Those little bites add up over a day! The other aspect of a Food Log is accountability to yourself (or someone else if that works better for you) to stick to the program. So...if you are using a Food Log, stay with it! If you are not using a Food Log...start!!!