Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Wednesday, February 11, 2009
Croque Madame
This is another great recipe sent to me from Whitney Stoner of CFSCC. I had this a couple nights ago and it was SO GOOD! If you like "breakfast for dinner" , you will love this! Thanks again Whitney and keep em' coming! Croque Madame: On two pieces of Orowheat Light bread, spread a bit of Dijon mustard on one side of each piece of bread. Cut one piece of Swiss cheese in half and place 1/2 on each side of the bread. Place one 1oz piece of ham (or 1 1/2 oz deli sliced ham) on one side of bread and close sandwich. Using either a panini press or pan, grill sandwich on both sides. While the sandwich is cooking, cook 1 egg in a pan coated with olive oil spray. Add a bit of water to let the egg cook and steam at the same time by placing a lid over the pan. Place the egg on top of the sandwich. Serve with mixed green salad, apple slices, light Raspberry vinaigrette and three crumbled nuts. This makes a 3 block meal. Post thoughts to comments.
Subscribe to:
Post Comments (Atom)
1 comment:
Yum, Whitney! What a great idea. Thanks for the recipe! :)
Post a Comment