Monday, February 9, 2009

Chicken Quesadilla

This is a 3 block dinner, however, you can 1/2 the amount or leave out the salad and make this a quick 2 block lunch as well. The quesadilla includes; 1 whole wheat carb balance tortilla, 1/2 red bell pepper sliced, 1 TB black beans, 2 oz sliced chicken (pre-cooked), 1/2 oz shredded cheddar cheese, 1/2 oz shredded mozzarella.
Chicken Quesadilla- 3 blocks
4 slices quesadilla- 3 blocks protein/ 1 block fat/ 1 1/2 blocks carbs)
2 cups mixed green salad (2 blocks carbs/ 2 blocks fat)
Post thoughts to comments.


mrjwhit~ said...

Once again, you made an excellent dish.

Shari Baby said...


CrossFit Santa Cruz Central