Recipe (Molly improvised and altered this recipe from a website she found on the internet: http://nuttykitchen.com/?s=bananas+in+coconut ...She made due with ingredients we had on hand, and cut the recipe in half) .... It was delicious!!!
Molly's version (serves two):
2 bananas
1/8 C coconut nectar
3/4 C coconut milk
1 pinch sea salt
1/2 tsp. organic vanilla extract
Peel bananas and cut them vertically and in half (basically resulting in 4 pieces for each banana). Pour coconut milk into a small sauce pan and heat on high util it begins to boil. Once the coconut milk is at a boiling point, add vanilla, sea salt and bananas, reducing heat to medium. Cook bananas until tender... but be careful not to over cook them (you do not want them to be mushy). Once they are tender, turn off the heat. Now add the coconut nectar to the pan. Carefully stir until all the lumps have disappeared. Let it cool for 15-20 minutes and serve warm. bananas should remain in distinct pieces. Top with a dash of cinnamon or nutmeg. Enjoy... we certainly did!
Thank you, Molly!
1 comment:
3 Researches REVEAL How Coconut Oil Kills Fat.
This means that you literally kill fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world around!
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