I downloaded this off of the Zone website because I think it is such a great visual tool to have. Portion size and balancing meals are real challenges for most people. If you can remember that your protein should be about the size of your palm and your carbs should be about twice that amount it will serve you well if you cannot weight and measure your food. Fats should be used sparingly in this mix.
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Michele...we tried the broccoli slaw tonight with our burgers, and it was so good, Jake had no idea he was eating broccoli! He was a little mad when he found out I had tricked him, but it didn't last long. Thanks Sister Friend
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