Jerk Chicken- 3 blocks
3 oz grilled chicken-(3 blocks protein)
1 cup green beans- (1 block carb)
2 cups broccoli slaw with slivered almonds-(1 1/2 block carbs/ 1 block fat)
1 1/2 tsp olive oil (2 blocks fat)
I sauteed the broccoli slaw in olive oil with salt and pepper to taste. I was about 1/2 block low on carbs on this one, so you could add in some pita bread or melon to make it up.
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