Tuna Pita- 2 blocks
1/2 can drained tuna (2 blocks protein)
2 tsp light mayo (2 blocks fat)
1/2 stalk celery (negligible on all markers)
1/2 whole wheat pita (1 block carb)
1 cup raspberries (1 block carb)
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
4 comments:
We had this for lunch today (only with peaches). Yummy and satisfying. It kept scott from cheating! I would be lost without this site!
Kelly,
Great to see you and SCott this morning working hard as usual! Your results have been phenominal! Glad to hear the site is helping...
Kelly forgot to mention that Scott was at my house the night before drinking beer and eating Fritos. Sorry to throw you under the bus Scott :P
I believe beer is Zone "Friendly" and you told me the Frito's where baked corn bits from Trader Joe"s. The only reason you could have thrown me under the bus is if I covered my Corn Bits with bean dip like you did!
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