Friday, August 15, 2008

Chili Rubbed Skirt Steak

I use marinades and rubs a lot on meat because they add so much flavor without adding blocks. This was a really simple, flavorful rub that could be used on whatever type of protein you desire.
Chili Rub- 4 tsp chili powder, 2 tsp ground coriander, 2 tsp light brown sugar, 1 tsp dried oregano, salt and pepper to taste. Mix in small bowl and rub on both sides of whatever meat you are preparing.
Chili Rubbed Skirt Steak- 3 blocks
3 oz skirt steak (3 blocks protein)
1 1/2 cups green beans with toasted pecans- (1 block carb/ 1 block fat)
2 cups spinach salad with turkey bacon bits, rye croutons, sprinkling of chopped hard boiled egg, and olive oil/balsamic vinegar dressing (1 block carb/ 1/2 block protein/ 2 blocks fat)
Post thoughts to comments.


Unknown said...

This might be my favorite blog ever! I'm serious - but the problem is, all I want to do is eat when I see these recipes. Job well done - keep up the good work.

michele said...

Thanks Matt! At least you will be eating the right things right???? (kidding)

Unknown said...

Now, that looks good! Seriously good.

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