Tuesday, August 12, 2008

Tangy Rubbed Pork Loin

This is the same rub that I used on the spare ribs I posted awhile back. I used it on a pork loin roast this time, and it was really tasty! You can either grill the roast or bake it at 350 degrees for about 1 1/2 hours.
Rub: 2 1/2 tsp mustard powder, 2 tsp paprika, 1 tsp celery salt, 1 tsp onion powder, 3/4 tsp red pepper flakes, 1/2 tsp garlic powder. Mix in a small bowl and rub roast on both sides before cooking.
Tangy Rubbed Pork Loin- 3 blocks
3 oz pork loin (3 blocks protein)
1 1/2 cups broccoli (1/2 block carbs)
2 cups spinach salad with apple slices, Gorgonzola cheese, pecans and raspberry dressing (2 blocks carbs/ 3 blocks fat)
Post thoughts to comments.


Anonymous said...

Yummy--this looks amazing and I'm always for different ways to spice up protein.


Anonymous said...

What about dried fruit that has no added sugar- it's just fruit that has been dried out. How does that work?

michele said...

Rachel- If you are buying your dried fruit from the store, check the label for your values. If you are drying it at home I would think it would have the same value as the non-dehydrated version. I am not sure on this one...maybe one of our fellow bloggers may know more. I will do some more reseach and get back to you.

CrossFit Santa Cruz Central