I have always loved pot roast...comfort food at it's best! The sauce for this is pretty light and with a few minor tweeks fairly Zone friendly. I cooked this in a crock pot for about 5 hours on high. To make: in your crock pot add 1/2 cup whole wheat flour, 1 packet of beef broth and 2 cups water. Mix well. Add 3 TB tomato sauce, 1 tsp dried thyme, salt and pepper to taste. Mix well and add roast to sauce mixture. Cook on low for 8-9 hours or high for 4-5 hours.
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Tuesday, October 28, 2008
Pot Roast with Tomato Thyme Gravy
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