Wednesday, October 8, 2008

Zoned Chicken Parmesan

My kids love this recipe and it is very simple! I basically took the breading out of the original version. You can used your favorite pasta sauce or crushed tomatoes for this. Brown the chicken first. Place 1/2 cup of sauce in a baking dish and place chicken on top. Sprinkle with mozzarella cheese and bake for 35-40 minutes.
Chicken Parmesan - 3 blocks
3 oz chicken (3 blocks protein)
2/3 cup peas (2 blocks carbs)
1/2 cup applesauce (1 block carbs)
9 cashews (3 blocks fat)
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1 comment:

Anonymous said...

Yum! This is definitely dinner tonight. Thanks Michele!

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