Pita Crusted Chicken- 3 blocks
3 oz chicken (3 blocks protein)
1 1/2 cups soyaki green beans with almond slices (1 block carbs/ 1 block fat)
1 cup mixed green salad ( 2 blocks carbs/ 2 blocks fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
1 comment:
Michelle,
I do have a question regarding post work out nutrition. The Zone doesn't believe in spiking insulin after weight training correct? Saying that it inhibits human growth hormone,better off eating a balanced meal.
Do you follow that??
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