Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
Tuesday, April 7, 2009
Santa Maria Tri-tip
Trip Tip Dinner- 3 blocks 3 oz sliced tri-tip (3 blocks protein) 2 cups mixed green salad with goat cheese, kidney beans, pecans and olive oil dressing (2 blocks carbs/ 3 blocks fat) 2 cup stir fried veggies (1 block carbs) Post thoughts to comments.