Monday, May 11, 2009

New York Steak Salad

4 cups butterleaf and baby spinach (1 block carbs)
1 red bell pepper sliced and sauteed in garlic (1/2 block carbs)
1/4 cup kidney beans (1 block carbs)
3 oz New York steak sliced (3 blocks protein)
1/4 cup pecan pieces (1 block fat)
Olive oil/ balsamic dressing (2 blocks fat)
Post thoughts to comments.


~mel~ said...

What are your thoughts on coconut milk in a paleo/zone diet? i love cooking with it and wouldn't mind throwing some in my tea. Kelly, I know I already told you.... so inspirational! Josh and I are on our way to better eating. Great idea to have reviews from new converts and see athlete profiles.

Tim Broder said...


CrossFit Santa Cruz Central