3 oz pork loin (3 blocks protein)
1 1/2 cups green beans (1 blocks carbs)
1/2 sweet potato with drizzle of olive oil, salt and pepper (2 blocks carbs)
Handful of cashews (3-4 blocks fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
4 comments:
Wow, that looks SO good!
What's the crust on the pork?
Trixie- the crust is 1 whole wheat pita blended into crumbs. I added garlic powder, salt, pepper, celery salt and a pinch of cayenne pepper. Cut your pork (or chicken) into small pieces and dip into whole wheat flour, egg whites and then crumbs.
Thanks you!
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