Fish oil is the only supplement that I take. I have always believed that if you eat good food you should not need to supplement. I know that I do not eat enough fish and seafood throughout the week, so I am trying to do better! Grilled prawns are a new favorite!
5-6 med sized prawns (3 blocks protein)
2 cups mixed green salad (2 blocks carbs/ 3 blocks fat)
1 1/2 cups sauteed zucchini with onions (1 block carbs)
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FYI- wanted to comment that since Robb Wolf did his seminar here, I have been gluten and dairy free. I have not done ANY portion control, and without trying have lost 7 pounds, and my deadlift went up.
Congrats on one year of great information. Thanks for taking the time to post your recipes. You have changed the way we eat at home and this has meant better health and more energy. Thanks again. -D&R
Pharmacist Recommended Supplements ® provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.
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