Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
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CrossFit Santa Cruz Central
2 comments:
Can you please explain why ground meat is 1 1/2 oz per block rather than 1 oz per block. Thanks - love your blog!
2G50-
Ground turkey is 1 1/2 oz per block because it is a leaner meat. Ground beef is 1oz per block.
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