Sunday, August 17, 2008

Beef Stir Fry

I used the leftover skirt steak I had to make this stir fry, but you could add any protein you like.
Skirt Steak Stir Fry- 3 blocks
3 oz sliced skirt steak- (3 blocks protein)
1 pkg broccoli slaw- (1 block carb)
1 1/2 cups celery sliced-(1 block carb)
1 1/2 cups snow peas- (1 block carb)
1/8 cup sliced almonds (3 blocks fat)
Post thoughts to comments.


Orie said...

I love the site. Great stuff!

One question about your stir-fry:

How did you fry it without a bit of oil?



michele said...


I actually added a bit of water so that the stir fry steams as it cooks. You could also add a bit of soy sauce or other flavoring if you wish, but watch the blocks in some of them.

I am glad you find the site helpful!

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