Friday, August 15, 2008

Chili Rubbed Skirt Steak

I use marinades and rubs a lot on meat because they add so much flavor without adding blocks. This was a really simple, flavorful rub that could be used on whatever type of protein you desire.
Chili Rub- 4 tsp chili powder, 2 tsp ground coriander, 2 tsp light brown sugar, 1 tsp dried oregano, salt and pepper to taste. Mix in small bowl and rub on both sides of whatever meat you are preparing.
Chili Rubbed Skirt Steak- 3 blocks
3 oz skirt steak (3 blocks protein)
1 1/2 cups green beans with toasted pecans- (1 block carb/ 1 block fat)
2 cups spinach salad with turkey bacon bits, rye croutons, sprinkling of chopped hard boiled egg, and olive oil/balsamic vinegar dressing (1 block carb/ 1/2 block protein/ 2 blocks fat)
Post thoughts to comments.

3 comments:

Matt said...

This might be my favorite blog ever! I'm serious - but the problem is, all I want to do is eat when I see these recipes. Job well done - keep up the good work.

michele said...

Thanks Matt! At least you will be eating the right things right???? (kidding)

Rob said...

Now, that looks good! Seriously good.


CrossFit Santa Cruz Central