Monday, August 25, 2008

Turkey Pepperjack Burger

Turkey burgers can tend to be a bit dry because they have so little fat in them. I recommend adding either olive oil or some other wet ingredients to keep them moist. I mixed 1 lb of ground turkey with 2 TB Worsteshire sauce, 1/2 tsp olive oil, garlic powder, onion powder, salt and pepper. Blend and make 4-5 patties to grill.
Turkey Pepperjack Burger- 3 blocks
3 oz turkey burger patty with pepperjack (3 blocks protein/ 2 blocks fat)
1 slice Orowheat Light Bread (1/2 block carb)
1 1/2 cups green beans (1 block carbs)
1 cup green grapes (2 blocks carbs)
Post thoughts to comments.

2 comments:

Rachel said...

an egg and onion soup mix is also a good way to go with the turkey burgers :)

michele said...

Good tip Rachel...thanks!


CrossFit Santa Cruz Central