Tuesday, January 13, 2009

Grilled Prawns

Prawns are quick and easy and full of great protein. These were grilled with a little tangy BBQ sauce and took about 5 minutes. Make sure you weigh the prawns you are using so you know how many you can have. Prawns are 1 1/2 oz per block of protein.
Grilled Prawns - 3 blocks
5-6 prawns (2 1/2 - 3 blocks protein)
3 cups mixed green salad with beans, hard boiled egg, almonds, crushed croutons and olive oil dressing (3 blocks carbs/ 3 blocks fat/ 1/2 block protein)
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2 comments:

Kelly said...

Yummy... I LOVE prawns! :) Thanks Michele!!!

Anonymous said...

This one is a favorite. It is easy to cook and offers flavor!


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