Friday, January 9, 2009

Pork Chops with Apple Relish

The apple relish in the recipe adds a lot of flavor without a lot of blocks! In a small saucepan add 1 apple peeled and cut into chucks, 1 TB apple cider vinegar, 1 tsp cinnamon, 1/4 tsp cayenne pepper. Cook over medium low heat until tender.
Pork Chops and Apple Relish- 3 blocks
3 oz pork chop (3 blocks protein)
1/2 apple relish (1 block carbs)
2 + cups of soyaki green beans with cashews (2 blocks carbs/ 3 blocks fat)
Post thoughts to comments.

3 comments:

Kim said...

One week down... one week to go until I can cheat. Is it OK to live for cheat days?

michele said...

Kim- I would worry about you if you didn't! Way to go missy!

Skip said...

Stay strong Kim. I gets better after the first 2 weeks. You will love the results.


CrossFit Santa Cruz Central