Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Wednesday, January 14, 2009
Turkey Sausage Stir Fry
The turkey sausage adds a lot of flavor to this stir fry. I used broccoli, cauliflower, carrots, celery and red bell peppers for this, but use whatever veggies you like. Decase the sausage and cook until no longer pink. Add veggies and about 1/2 cup of chicken broth and cook until veggies are just tender. Measure out your servings before cooking so you know how many servings you have. The portion above is a 3 block serving. Post thoughts to comments.
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