Monday, June 8, 2009

Omega 3's

Fish oil is the only supplement that I take. I have always believed that if you eat good food you should not need to supplement. I know that I do not eat enough fish and seafood throughout the week, so I am trying to do better! Grilled prawns are a new favorite!
5-6 med sized prawns (3 blocks protein)
2 cups mixed green salad (2 blocks carbs/ 3 blocks fat)
1 1/2 cups sauteed zucchini with onions (1 block carbs)
Post thoughts to comments.

2 comments:

Eva T. said...

FYI- wanted to comment that since Robb Wolf did his seminar here, I have been gluten and dairy free. I have not done ANY portion control, and without trying have lost 7 pounds, and my deadlift went up.

Anonymous said...

Michele -
Congrats on one year of great information. Thanks for taking the time to post your recipes. You have changed the way we eat at home and this has meant better health and more energy. Thanks again. -D&R


CrossFit Santa Cruz Central