Monday, June 15, 2009
Sometimes there is nothing better than a bowl of hot soup! Most of these ingredients are things I always have on hand, but feel free to vary it to suit your tastes! To make: Add one carton of organic (Trader's has a good range free one) chicken broth to a medium sized pot. Add 3 celery stalks sliced, 2 sliced carrots, 2 zucchini halved and sliced, 1/2 yellow onion, 1/2 cup parsnip chopped, 1 1/2 cups pre-cooked chicken cut into pieces, salt, pepper and Italian seasoning to taste. Bring to a boil and reduce heat to low to simmer. I figure each cup is about 1 block of carbs and protein. You will need to add fat to balance.