Saturday, July 5, 2008

Pulled Pork Wrap

I cooked the pork loin roast in the crock pot for about 10 hours with some Red Hawaiian Salt and about a tablespoon of liquid smoke seasoning (thanks Gigi for that tip). Pork is a great staple that can be used in a variety of different recipes.
Pulled Pork Wrap- 3 blocks
1 whole wheat carb balance tortilla (1 block carb) I cut mine in half to make two servings
3 oz pulled pork loin ( 3 blocks protein)
1 red bell pepper (1/2 block carb)
1 green bell pepper (1/2 block carb)
1/4 cup black beans (1 block carb)
1 tsp olive oil (3 blocks fat)
Post thoughts to comments.


Anonymous said...

"Liquid smoke seasoning"-Where do I find this secret ingredient? Trader Joes?

michele said...


You can find liquid smoke at any grocery store in the spice section. It adds great flavor, but a little goes a long way!

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