Saturday, August 9, 2008

Crusted Pork Loin

I make my own coating for these out of blended pita bread, Parmesan cheese, salt, pepper and garlic powder. Cut pork loin into thin pieces so that they do not dry out during cooking. You will need three separate dishes for coating. One with whole wheat flour, one with beaten egg whites and one with your coating mixture. Dip each piece of pork first in the flour, then egg then coat with crumbs. Cook pieces over med- high heat with 1 TB olive oil in a pan. Cook only enough to crisp outside- about 1 1/2 minutes on each side. Place pieces on sheet and cook in 400 degree oven for 20-25 minutes.
Crusted Pork Loin- 3 blocks
3 oz pork loin- (3 blocks protein/ 1/4 block carbs for coating/1 block fat for oil)
1 1/2 cups green beans (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
6 cashews (2 blocks fat)
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