Saturday, August 2, 2008

Sausage Scramble

I used some of the leftover Italian turkey sausage I had for this easy scramble. You can add many different varieties of veggies to this to mix it up. My version is about 1/4 block high in carbs due to the green peppers.
Turkey Sausage Scramble- 2 blocks
1/2 green bell pepper sliced and sauteed in olive oil (1/4 block carb/ 1 block fat)
1/2 link turkey Italian sausage de-cased(1 block protein/ 1 block fat)
1 egg (1 block protein)
1 cup sliced strawberries (1 block carb)
1/2 whole wheat English muffin (1 block carb)
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