Thursday, October 23, 2008

Stuffed Chicken

You can use a huge variety of ingredients for the stuffing, so be creative! I used 1/2 roasted red pepper chopped finely, 2 TB crumbled feta, 2 TB shredded Parmesan, 2 cloves garlic, 2 TB pecan pieces chopped finely, salt and pepper to taste. Mix ingredients and divide evenly between 4 boneless chicken breasts. Place filling in the middle and roll tightly placing the chicken seam side down to cook. Bake at 350 degrees for 35-40 minutes or until juices run clear.
Stuffed Chicken- 4 blocks (shown in picture)
3 oz chicken breast with stuffing (4 blocks protein/ 1 block fat/ 1/2 block carbs)
2 1/2 cups mixed green salad (3 blocks carbs/ 2 blocks fat)
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