Thursday, November 20, 2008

Pita Crusted Pork Loin

Using pita bread to make the coating on this decreases the glycemic index. Add any seasonings you like to the crumbs to change the flavor. Pita Crumbs: 1 whole wheat pita chopped in blender to make crumbs, 1/4 cup Parmesan cheese, garlic powder, salt and pepper.
Pita Crusted Pork Loin- 3 blocks
3 oz pork loin (3 blocks protein/ 2 blocks fat)
1 1/2 cups green beans (1 block carbs)
1 cup unsweetened applesauce (2 blocks carbs)
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