Wednesday, November 12, 2008

Pork Chops with Apple Relish

I use thin cut pork chops for this because they tend to be less dry with cooking. For apple relish: cut up 1 apple into small pieces. In a saucepan add apples, 1 TB apple cider vinegar, 1 tsp cinnamon, 1/8 cup sugar, 1/2 tsp cayenne pepper. Put over med- high heat until sugar is melted. Reduce heat and simmer over low until apples are tender.
Pork Chops- 3 blocks
3 oz pork with apple relish (3 blocks protein/ 1 block carbs)
2 cups mixed green salad with olive oil and balsamic dressing (2 blocks carbs/ 2 blocks fat)
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