Monday, November 10, 2008

Roasted Chicken

I roasted a whole chicken so that there would be leftovers for a couple lunch or dinners later in the week.
Roasted Chicken Dinner- 3 blocks
3 oz chicken (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
2 cups mixed greens salad with olive oil and balsamic vinegar dressing( 2 blocks carbs/ 3 blocks fat)
Post thoughts to comments.


Jonny V. said...

Hey people. Sorry for being so quiet. My dinners have been hit and miss, and I've been embarrassed about posting. Nothing horrible, but nothing radically great either. I do come to the table tonight though with some magnificent measurements:

2 Annie's sausage links (4 blocks)
Salad consisting of:
6 c lettuce
2 c cauliflower
1/4 c chick peas
2 tbsp. vinegar
1 1/3 tsp. olive oil

Perfect! And I just scarfed this down after Eva's class. I'm already thinking about my snack.

Dave, congrats on your amazing progress this week. All that measuring and prep -- that is THE KEY. You are making it easy for yourself and you are going to succeed. You will do the 30 days and you'll feel so great that you will want to do another 30. Hopefully I will be joining you with the spot-on strictness soon. I did a class with Michelle on Saturday and it wiped me out -- the result of being out for awhile with a back injury AND not eating well. Crossfit is great for so many reasons, but one of them is the awareness it brings in regards to how everything is working together. Food, exercise, energy, attitude.

Anyway, I will iron all this out. For what it's worth, I did [light] deadlifts in Eva's class tonight, and they were beautiful and felt great. Now on to the challenge of tomorrow, which is San Francisco, and the food difficulties it presents.


Jonny V. said...

PS . . . I'm glad my Betty Burgers post the other day caused such a stir. You can enjoy Betty's and still stay in the zone sort of . . . but it is MUCH more fun if you go there and get the sweet potato fries! Mwuah-hah-hah-haaaaaah!!!

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