I used a different marinade on this chicken and it was really good! In a small saucepan add 1/3 cup water and 1 tsp dried rosemary or 2 tsp fresh rosemary. Bring to a boil and remove from heat. Let steep for about 5 minutes. In a blender add the the rosemary and water, 2 TB olive oil, 2 cloves garlic , salt and pepper. Puree until smooth and pour over chicken either in a shallow dish or resealable bag. Marinate for at least 30 minutes. Either grill chicken or bake at 350 degrees for 35-40 minutes.
Rosemary Chicken- 3 blocks
3 cups green beans( 2 blocks carbs)
3 oz chicken (3 blocks protein/ 1 block fat)
1 TB pecan pieces (2 blocks fat)
1/2 whole wheat pita toasted (1 block carb)
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Everone should be signing up for the Zone class on the 13th of December. Can't wait for all the information.
This was a great meal. Thanks
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