I use thin cut pork chops for this because they tend to be less dry with cooking. For apple relish: cut up 1 apple into small pieces. In a saucepan add apples, 1 TB apple cider vinegar, 1 tsp cinnamon, 1/8 cup sugar, 1/2 tsp cayenne pepper. Put over med- high heat until sugar is melted. Reduce heat and simmer over low until apples are tender.
Pork Chops- 3 blocks
3 oz pork with apple relish (3 blocks protein/ 1 block carbs)
2 cups mixed green salad with olive oil and balsamic dressing (2 blocks carbs/ 2 blocks fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
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