This is a really good crockpot recipe! You will need to add fat to this to balance.
White Bean Chicken Chili: In a crockpot add 2 cans cannellini beans rinsed, 1 cup chicken broth, 1 white onion chopped, 2 oz diced green chilies, 3 cooked chicken breasts cut into small pieces, 1 garlic clove chopped, 1/2 tsp cumin, 1/8 tsp cloves, 1/4 tsp oregano, 1/4 tsp chili pepper, 1/4 tsp pepper and salt to taste. Cook chicken, onion and garlic in a pan for until chicken in cooked through. Add all ingredients to crockpot and cook over low heat for 3-4 hours. I figure this at about 3 blocks for 2 cups of chili.
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Sunday, November 2, 2008
White Bean and Chicken Chili
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