CFSCC presents: EAT THIS!

Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!

Saturday, November 15, 2008

Zone Clinic

Crossfit Santa Cruz Central will be hosting a beginners Zone Clinic on Saturday, December 13th from 12pm-2pm. We will be discussing basic Zone guidelines and how to get started on the Zone. The cost will be $40 per person. If you are interested in signing up please send me an email at michele@crossfitsantacruzcentral.com or sign up at the gym. If you have any questions regarding this event, please let me know.

Thanks
Michele